{"id":2552,"date":"2020-01-10T16:52:15","date_gmt":"2020-01-10T16:52:15","guid":{"rendered":"http:\/\/www.agust.net\/wordpress\/?p=2552"},"modified":"2020-09-25T07:02:48","modified_gmt":"2020-09-25T07:02:48","slug":"myrkurstundum-a-vokutima-fjolgar-um-131-til-190-klukkustundir-eda-5-til-8-solarhringa-ef-klukkunni-verdur-seinkad","status":"publish","type":"post","link":"http:\/\/www.agust.net\/wordpress\/2020\/01\/10\/myrkurstundum-a-vokutima-fjolgar-um-131-til-190-klukkustundir-eda-5-til-8-solarhringa-ef-klukkunni-verdur-seinkad\/","title":{"rendered":"“Myrkurstundum \u00e1 v\u00f6kut\u00edma fj\u00f6lgar um 131 til 190 klukkustundir e\u00f0a 5 til 8 s\u00f3larhringa ef klukkunni ver\u00f0ur seinka\u00f0”…"},"content":{"rendered":"

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Dr. \u00deorsteinn S\u00e6mundsson stj\u00f6rnufr\u00e6\u00f0ingur hefur s\u00e9\u00f0 um \u00fatg\u00e1fu Almanaks H\u00e1sk\u00f3lans \u00ed \u00e1ratugi og reikna\u00f0 \u00fat hinar margbreytilegu t\u00f6flur sem \u00fear eru, en \u00fea\u00f0 er mikil n\u00e1kv\u00e6mnisvinna. Hann er \u00fev\u00ed manna fr\u00f3\u00f0astur um t\u00edmatal og klukkuna. \u00deorsteinn var um \u00e1ratugaskei\u00f0 deildarstj\u00f3ri H\u00e1loftadeildar Raunv\u00edsindastofnunar H\u00e1sk\u00f3la \u00cdslands.<\/strong><\/p>\n

\u00deorsteinn hefur oft fjalla\u00f0 um klukkuna, seinkun hennar, sumart\u00edma, vetrart\u00edma, o.fl. Mig langar til a\u00f0 v\u00edsa \u00e1 pistil hans \u00e1 vef Almanaksins: \u201eUm seinkun klukkunnar\u201c\u00a0<\/a>\u00a0\u00a0\u00a0<\/strong>http:\/\/www.almanak.hi.is\/seinkun2.html<\/a><\/p>\n

\u00dea\u00f0 vill svo til a\u00f0 s\u00e1 sem \u00feessar l\u00ednur ritar starfa\u00f0i \u00e1 H\u00e1loftadeild Raunv\u00edsindastofnunar, \u00fear sem \u00deorsteinn r\u00e9\u00f0i r\u00edkjum, sem sumarma\u00f0ur \u00e1rin 1968 og 1969. \u00de\u00e1 var einmitt \u00e1kve\u00f0i\u00f0 a\u00f0 \u00a0hafa sumart\u00edma allt \u00e1ri\u00f0 \u00e1 \u00cdslandi og ur\u00f0u margir fegnir \u00feegar hringlinu me\u00f0 klukkuna var h\u00e6tt.<\/p>\n

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\u00deorsteinn sag\u00f0i \u00ed vi\u00f0tali<\/a> vi\u00f0 Morgunbla\u00f0i\u00f0 1. desember 2014:<\/p>\n

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Still\u00ading klukk\u00adunn\u00adar alltaf m\u00e1la\u00admi\u00f0lun<\/strong><\/h1>\n

Ingi\u00adleif Fri\u00f0riks\u00add\u00f3tt\u00adir<\/a>
\nif@mbl.is<\/a><\/p>\n

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\"Dr.\"st\u00e6kka\"<\/a>Dr. \u00deor\u00adsteinn S\u00e6\u00admunds\u00adson, stj\u00f6rnu\u00adfr\u00e6\u00f0ing\u00adur hj\u00e1
\nRaun\u00adv\u00eds\u00adinda\u00adstofn\u00adun H\u00e1\u00adsk\u00f3la \u00cdslands.\u00a0mbl.is\/\u00e2\u20ac\u2039Golli<\/em><\/div>\n
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\u201e\u00c9g hef mikl\u00adar efa\u00adsemd\u00adir um nei\u00adkv\u00e6\u00f0 heilsu\u00adfars\u00adleg \u00e1hrif af flj\u00f3tri klukku. \u00cd \u00fev\u00ed sam\u00adbandi er at\u00adhygl\u00adis\u00advert a\u00f0 svefn\u00adh\u00f6fgi ung\u00adlinga vir\u00f0ist engu minna vanda\u00adm\u00e1l \u00ed \u00feeim l\u00f6nd\u00adum \u00fear sem klukk\u00adunni er seinka\u00f0 a\u00f0 vetri til,\u201c seg\u00adir\u00a0\u00deor\u00adsteinn S\u00e6\u00admunds\u00adson, stj\u00f6rnu\u00adfr\u00e6\u00f0ing\u00adur.<\/p>\n

Hann seg\u00adir \u00fea\u00f0 klukk\u00aduna frem\u00adur en dags\u00adbirt\u00aduna sem r\u00e6\u00f0ur \u00fev\u00ed hven\u00e6r ung\u00adling\u00adar fara a\u00f0 sofa \u00e1 kv\u00f6ld\u00adin. Sums sta\u00f0ar er\u00adlend\u00adis hafi \u00fea\u00f0 gef\u00adist vel a\u00f0 hefja sk\u00f3la\u00adhald seinna a\u00f0 morgni, og sl\u00edkt hafi t.a.m. t\u00ed\u00f0kast \u00ed Eg\u00adilssta\u00f0ask\u00f3la s\u00ed\u00f0ustu \u00e1r.<\/p>\n

Mbl.is fjalla\u00f0i \u00ed s\u00ed\u00f0ustu viku um fyr\u00adir\u00adlest\u00adur Bjarg\u00adar \u00deor\u00adleifs\u00add\u00f3tt\u00adur<\/a><\/em>, lektors vi\u00f0 L\u00e6kna\u00addeild H\u00e1\u00adsk\u00f3la \u00cdslands, um klukku\u00fereytu \u00e1 me\u00f0al \u00cdslend\u00adinga. \u00dear sag\u00f0i h\u00fan \u00fea\u00f0 mj\u00f6g br\u00fdnt l\u00fd\u00f0heilsu\u00adm\u00e1l a\u00f0 seinka klukk\u00adunni um eina klukku\u00adstund. \u00cdslend\u00ading\u00adar v\u00e6ru a\u00f0 skapa s\u00e9r vanda me\u00f0 n\u00fa\u00adver\u00adandi fyr\u00adir\u00adkomu\u00adlagi sem hef\u00adur me\u00f0al ann\u00adars sl\u00e6m\u00adar af\u00adlei\u00f0in\u00adf\u00adar fyr\u00adir heilsu f\u00f3lks.<\/p>\n

\u201e\u00c9g hef litla tr\u00fa \u00e1 \u00fev\u00ed a\u00f0 \u00feetta s\u00e9 heilsu\u00adfr\u00e6\u00f0ilegt heimsvanda\u00adm\u00e1l,\u201c seg\u00adir \u00deor\u00adsteinn \u00ed sam\u00adtali vi\u00f0 mbl.is. Hann seg\u00adist jafn\u00adframt hafa \u00fe\u00e1 at\u00adhuga\u00adsemd a\u00f0 Bj\u00f6rg, \u00e1samt m\u00f6rg\u00adum \u00f6\u00f0rum, ein\u00adbl\u00edni \u00e1 eina af\u00adlei\u00f0ingu \u00feess a\u00f0 seinka klukk\u00adunni \u00ed sta\u00f0 \u00feess a\u00f0 sko\u00f0a m\u00e1li\u00f0 fr\u00e1 \u00f6ll\u00adum hli\u00f0um.<\/p>\n

Hverri til\u00adh\u00f6g\u00adun fylgja kost\u00adir og \u00f3kost\u00adir<\/h3>\n

\u201eStill\u00ading klukk\u00adunn\u00adar ver\u00f0ur alltaf m\u00e1la\u00admi\u00f0lun \u00fev\u00ed a\u00f0 s\u00e9r\u00adhverri til\u00adh\u00f6g\u00adun fylgja b\u00e6\u00f0i kost\u00adir og \u00f3kost\u00adir,\u201c seg\u00adir \u00deor\u00adsteinn, en bend\u00adir \u00e1 a\u00f0 \u00feegar n\u00fa\u00adgild\u00adandi l\u00f6g um t\u00edma\u00adreikn\u00ading voru sett \u00e1ri\u00f0 1968 hafi megin\u00ad\u00e1\u00adst\u00e6\u00f0an veri\u00f0 \u00f3\u00e1n\u00e6gja f\u00f3lks me\u00f0 \u00fea\u00f0 sem kalla\u00f0 var hringli\u00f0 me\u00f0 klukk\u00aduna.<\/p>\n

\u00cd\u00a0pistli s\u00edn\u00adum um seink\u00adun klukk\u00adunn\u00adar<\/em><\/a>\u00a0seg\u00adir hann mark\u00admi\u00f0i\u00f0 me\u00f0 laga\u00adsetn\u00ading\u00adunni \u00fea\u00f0 \u00e1r hafa fyrst og fremst veri\u00f0 \u00fea\u00f0 a\u00f0 koma \u00e1 f\u00f6st\u00adum t\u00edma allt \u00e1ri\u00f0. \u201eSko\u00f0ana\u00adk\u00f6nn\u00adun leiddi \u00ed lj\u00f3s a\u00f0 mun fleiri vildu hafa fl\u00fdtta klukku (\u201esum\u00adar\u00adt\u00edma\u201c) en \u00f3breytta (\u201evetr\u00adar\u00adt\u00edma\u201c). Var\u00f0 \u00fev\u00ed ni\u00f0ursta\u00f0an s\u00fa a\u00f0 klukk\u00adur skyldu stillt\u00adar eft\u00adir mi\u00f0t\u00edma Greenwich.\u201c<\/p>\n

Radd\u00adir komi\u00f0 fram s\u00ed\u00f0ustu \u00e1r sem kalla \u00e1 breyt\u00adingu<\/h3>\n

Eft\u00adir breyt\u00ading\u00aduna m\u00e1 segja a\u00f0 fri\u00f0ur hafi r\u00edkt um t\u00edma\u00adreikn\u00ading\u00adinn \u00ed ald\u00adar\u00adfj\u00f3r\u00f0ung. \u00dea\u00f0 er ekki fyrr en \u00e1 s\u00ed\u00f0ustu \u00e1rum a\u00f0 komi\u00f0 hafa fram radd\u00adir sem kalla \u00e1 breyt\u00adingu \u00e1 n\u00fd. M\u00e1 \u00fear nefna \u00feings\u00ad\u00e1lykt\u00adun\u00adar\u00adtil\u00adl\u00f6gu \u00e1ri\u00f0 1994, frum\u00advarp \u00e1ri\u00f0 1995 (end\u00adur\u00adflutt 1998 og 2000), og \u00feings\u00ad\u00e1lykt\u00adun\u00adar\u00adtil\u00adl\u00f6g\u00adur \u00e1rin 2006, 2010, 2013 og n\u00fa s\u00ed\u00f0ast \u00e1ri\u00f0 2014.<\/p>\n

\u201eSpyrja m\u00e1 hvers vegna breyt\u00adinga s\u00e9 \u00f3ska\u00f0 eft\u00adir svo langa s\u00e1tt um n\u00fa\u00adgild\u00adandi fyr\u00adir\u00adkomu\u00adlag. \u00dear kem\u00adur tvennt til greina. \u00cd fyrsta lagi er vax\u00adin upp n\u00fd kyn\u00adsl\u00f3\u00f0 sem man ekki \u00fea\u00f0 fyr\u00adir\u00adkomu\u00adlag sem \u00e1\u00f0ur gilti og \u00feekk\u00adir ekki af eig\u00adin raun kosti \u00feess e\u00f0a \u00f3kosti. \u00cd \u00f6\u00f0ru lagi hafa skap\u00adast n\u00fd vi\u00f0horf vegna breyttra a\u00f0st\u00e6\u00f0na \u00ed \u00fej\u00f3\u00f0f\u00e9\u00adlag\u00adinu, n\u00fdrr\u00adar t\u00e6kni og n\u00fdrra sj\u00f3n\u00adar\u00admi\u00f0a. Hvort tveggja \u00fearf a\u00f0 hafa \u00ed huga \u00e1\u00f0ur en \u00e1kv\u00f6r\u00f0un er tek\u00adin um laga\u00adsetn\u00adingu sem \u00f3hj\u00e1\u00adkv\u00e6mi\u00adlega snert\u00adir hvern ein\u00adasta \u00cdslend\u00ading a\u00f0 meira e\u00f0a minna leyti.\u201c<\/p>\n

Bjart\u00adari morgn\u00adar d\u00fdr\u00adkeypt\u00adir<\/h3>\n

\u00de\u00e1 bend\u00adir hann \u00e1 a\u00f0 seink\u00adun klukk\u00adunn\u00adar hef\u00f0i \u00feau \u00e1hrif a\u00f0 bjart\u00adara yr\u00f0i \u00e1 morgn\u00adanna og \u00fea\u00f0 s\u00e9 tv\u00ed\u00adm\u00e6la\u00adlaust sterk\u00adasta r\u00f6k\u00adsemd \u00feeirra sem vilja fara \u00feessa lei\u00f0.<\/p>\n

\u201e\u00c1 hinn b\u00f3g\u00adinn eru bjart\u00adari morgn\u00adar keypt\u00adir \u00fev\u00ed ver\u00f0i a\u00f0 fyrr dimm\u00adir s\u00ed\u00f0deg\u00adis \u00feegar um\u00adfer\u00f0 er meiri og b\u00f6rn \u00e1 lei\u00f0 \u00far sk\u00f3la. Menn get\u00adur greint \u00e1 um \u00fea\u00f0 hvort \u00feeir kj\u00f3si frem\u00adur bjart\u00adari morgna e\u00f0a bjart\u00adara s\u00ed\u00f0degi. En um\u00adfer\u00f0ar\u00feung\u00adinn bend\u00adir til \u00feess a\u00f0 menn n\u00fdti al\u00admennt s\u00ed\u00f0degi\u00f0 frem\u00adur en morgn\u00adana til a\u00f0 sinna er\u00adind\u00adum s\u00edn\u00adum. \u00dea\u00f0 vir\u00f0ist gilda a\u00f0 sumri ekki s\u00ed\u00f0ur en vetri og stj\u00f3rn\u00adast \u00fev\u00ed ekki af birt\u00adunni einni sam\u00adan. \u00d3um\u00addeilt er, a\u00f0 flest\u00adir kj\u00f3sa fl\u00fdtta klukku \u00e1 sumr\u00adin, \u00fev\u00ed a\u00f0 lengri t\u00edmi gefst \u00fe\u00e1 til \u00fati\u00advist\u00adar.\u201c<\/p>\n

Fals\u00advon\u00adir um batn\u00adandi l\u00ed\u00f0an vi\u00f0 a\u00f0 seinka klukk\u00adunni<\/h3>\n

\u00deor\u00adsteinn bend\u00adir jafn\u00adframt \u00e1 a\u00f0 \u00ed \u00feings\u00ad\u00e1lykt\u00adun\u00adar\u00adtil\u00adl\u00f6g\u00adunni s\u00e9 horft fram\u00adhj\u00e1 \u00feeirri sta\u00f0reynd a\u00f0 raf\u00adl\u00fds\u00ading hef\u00adur \u00e1hrif \u00e1 l\u00edk\u00adams\u00adklukk\u00aduna ekki s\u00ed\u00f0ur en s\u00f3l\u00adar\u00adlj\u00f3si\u00f0 og rask\u00adar \u00fev\u00ed hinni n\u00e1tt\u00ad\u00faru\u00adlegu sveiflu. \u201e\u00cd \u00fej\u00f3\u00f0f\u00e9\u00adlagi n\u00fa\u00adt\u00edm\u00adans r\u00e6\u00f0ur s\u00f3l\u00adar\u00adlj\u00f3si\u00f0 ekki still\u00adingu l\u00edk\u00adams\u00adklukk\u00adunn\u00adar nema a\u00f0 tak\u00adm\u00f6rku\u00f0u leyti. \u00dev\u00ed \u00e6tti ekki a\u00f0 vekja m\u00f6nn\u00adum fals\u00advon\u00adir um a\u00f0 l\u00ed\u00f0an \u00feeirra muni batna til muna vi\u00f0 \u00fea\u00f0 a\u00f0 seinka klukk\u00adunni.\u201c<\/p>\n

\u00de\u00e1 seg\u00adist hann hr\u00e6dd\u00adur um a\u00f0 m\u00f6rg\u00adum myndi breg\u00f0a \u00ed br\u00fan \u00feegar \u00feeir yr\u00f0u var\u00adir vi\u00f0 \u00fea\u00f0 a\u00f0 myrkri\u00f0 skylli \u00e1 klukku\u00adstund fyrr s\u00ed\u00f0deg\u00adis, eins og myndi ger\u00adast ef klukk\u00adunni v\u00e6ri seinka\u00f0. \u201eD\u00f3tt\u00adir m\u00edn bj\u00f3 \u00ed Lundi \u00ed Sv\u00ed\u00fej\u00f3\u00f0 \u00ed haust \u00feegar klukk\u00adunni var breytt \u00fear fr\u00e1 sum\u00adar\u00adt\u00edma yfir \u00e1 vetr\u00adar\u00adt\u00edma. H\u00fan or\u00f0a\u00f0i \u00fea\u00f0 svo a\u00f0 breyt\u00ading\u00adin s\u00ed\u00f0deg\u00adis hef\u00f0i veri\u00f0 afar \u00f3\u00fe\u00e6gi\u00adleg. \u00c9g hef heyrt svipa\u00f0a s\u00f6gu fr\u00e1 fleir\u00adum, b\u00e6\u00f0i aust\u00adan\u00adhafs og vest\u00adan\u00adhafs,\u201c seg\u00adir \u00deor\u00adsteinn.<\/p>\n

Loks seg\u00adir hann r\u00e9tt a\u00f0 vekja at\u00adhygli \u00e1 \u00fev\u00ed a\u00f0 mik\u00adill fj\u00f6ldi f\u00f3lks \u00ed heim\u00adin\u00adum b\u00fdr vi\u00f0 flj\u00f3ta klukku allt \u00e1ri\u00f0. \u00deetta sj\u00e1\u00adist vel ef\u00a0t\u00edma\u00adkort Almanaks H\u00e1\u00adsk\u00f3l\u00adans er sko\u00f0a\u00f0<\/a><\/em>.<\/p>\n

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Dr. Gunnlaugur Bj\u00f6rnsson stjarne\u00f0lisfr\u00e6\u00f0ingur<\/strong>, n\u00faverandi deildarstj\u00f3ri H\u00e1loftadeildar Raunv\u00edsindastofnunar H\u00e1sk\u00f3la \u00cdslands, skrifa\u00f0i 1. desember 2014 \u00e1 visir.is<\/a>:<\/p>\n

Myrkur \u00ed heygar\u00f0shorninu<\/h1>\n
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SKO\u00d0UN<\/div>\n

09:18<\/span>\u00a001. DESEMBER 2014<\/span><\/p>\n

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\"Gullli\"<\/a><\/div>\n
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Enn er komin fram \u00e1 Al\u00feingi \u00feings\u00e1lyktunartillaga um \u201eseinkun klukkunnar og bjartari morgna\u201c. R\u00e9ttilega er bent \u00e1 \u00ed till\u00f6gunni a\u00f0 klukkan \u00e1 \u00cdslandi er ekki \u00ed samr\u00e6mi vi\u00f0 gang s\u00f3lar. \u00dea\u00f0 er enda svo a\u00f0 t\u00edminn er \u00e1kve\u00f0inn hinn sami \u00e1 \u00f6llu landinu \u00fe\u00f3 a\u00f0 me\u00f0 r\u00e9ttu lagi \u00e6tti klukkan \u00e1 Austurlandi a\u00f0 vera um h\u00e1lft\u00edma \u00e1 undan klukkunni \u00e1 Vesturlandi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00deegar t\u00edminn er festur eins og gert er \u00e1 \u00cdslandi og raunar \u00ed \u00f6llum l\u00f6ndum, er reynt a\u00f0 koma \u00fev\u00ed \u00feannig fyrir a\u00f0 gangur klukkunnar s\u00e9 sem flestum a\u00f0 skapi. \u00dea\u00f0 er ekki alltaf au\u00f0velt, og \u00ed sumum r\u00edkjum er \u00fea\u00f0 reyndar alls ekki gert. \u00deegar \u00e1kve\u00f0i\u00f0 var \u00e1ri\u00f0 1968 a\u00f0 sumart\u00edmi skyldi gilda \u00e1 \u00cdslandi \u00e1ri\u00f0 um kring var \u00fea\u00f0 a\u00f0 sj\u00e1lfs\u00f6g\u00f0u a\u00f0 vel athugu\u00f0u m\u00e1li og hefur ekki \u00fe\u00f3tt \u00e1st\u00e6\u00f0a til a\u00f0 hreyfa vi\u00f0 \u00fev\u00ed s\u00ed\u00f0an.<\/p>\n

\u00c1 li\u00f0num \u00e1ratug e\u00f0a tveimur, hafa \u00f6\u00f0ru hvoru komi\u00f0 fram \u00e1 Al\u00feingi till\u00f6gur um a\u00f0 hverfa fr\u00e1 \u00feessu fyrirkomulagi. Fyrst vildu menn auka enn vi\u00f0 misr\u00e6mi\u00f0 og f\u00e6ra h\u00e1degi\u00f0 lengra fram \u00e1 eftirmi\u00f0daginn. G\u00e6fust \u00feannig lengri og bjartari kv\u00f6ld til \u00fativeru, grillunar e\u00f0a annarrar i\u00f0ju. \u00dea\u00f0 var\u00f0 ekki. N\u00fa vilja sumir \u00feingmenn taka skrefi\u00f0 \u00ed hina \u00e1ttina og hverfa fr\u00e1 f\u00f6stum sumart\u00edma. Megin\u00e1st\u00e6\u00f0a \u00feessara hugmynda a\u00f0 breyttri klukku s\u00fdnist vera s\u00fa a\u00f0 me\u00f0 \u00fev\u00ed m\u00f3ti f\u00e1ist bjartari morgnar, sem vissulega er r\u00e9tt. \u00dea\u00f0 vir\u00f0ist \u00fe\u00f3 sk\u00edna \u00ed gegn \u00ed till\u00f6gunni a\u00f0 \u00feetta gefi fleiri birtustundir \u00ed s\u00f3larhringnum en n\u00faverandi fyrirkomulag og b\u00e6ti \u00fear me\u00f0 ge\u00f0 guma. \u00dea\u00f0 er au\u00f0vita\u00f0 alrangt. Lega landsins og gangur jar\u00f0ar um s\u00f3l \u201e\u00fathluta\u201c okkur \u00e1kve\u00f0num fj\u00f6lda birtustunda yfir daginn, vi\u00f0 getum einungis \u00e1kve\u00f0i\u00f0 me\u00f0 l\u00f6gum hvernig klukkan skuli stillt. \u00dea\u00f0 fj\u00f6lgar ekki birtustundum.<\/p>\n

L\u00edklega skiptir \u00fea\u00f0 \u00feorra manna mestu m\u00e1li a\u00f0 birtustundir \u00e1 v\u00f6kut\u00edma s\u00e9u sem flestar. \u00dea\u00f0 er einfalt a\u00f0 reikna \u00fea\u00f0 \u00fat a\u00f0 ef klukkunni yr\u00f0i seinka\u00f0 um eina klukkustund eins og \u00feings\u00e1lyktunartillagan leggur til, myndi myrkurstundum \u00e1 v\u00f6kut\u00edma fj\u00f6lga um 131 til 190 klukkustundir eftir \u00fev\u00ed hvort v\u00f6kut\u00edmi teldist fr\u00e1 7-23 e\u00f0a 8-24.<\/strong><\/span><\/p>\n

\u00deetta samsvarar fimm til \u00e1tta heilum s\u00f3larhringum \u00ed auknu myrkri \u00e1 v\u00f6kut\u00edma!<\/span>\u00a0\u00c9g myndi ekki vilja skipta fyrir nokkurn mun. Ekki ver\u00f0ur s\u00e9\u00f0 a\u00f0 hugmynd flutningsmanna s\u00e9 l\u00edkleg til a\u00f0 draga \u00far skammdegis\u00feunglyndi e\u00f0a \u00f6\u00f0rum s\u00e1larkvillum sem hugsanlega orsakast af langri dv\u00f6l \u00e1 nor\u00f0urhjara.<\/p>\n

—<\/p>\n<\/div>\n

Geta v\u00edsindin klukka\u00f0 samf\u00e9lagi\u00f0?<\/h1>\n

\"\"Tryggvi Helgason barnal\u00e6knir<\/strong>\u201a Heilsusk\u00f3la Barnasp\u00edtalans og Domus Medica skrifar g\u00f3\u00f0a ritstj\u00f3rnargrein<\/a> \u00ed L\u00e6knabla\u00f0i\u00f0 2019.<\/p>\n

“…Me\u00f0 f\u00e6kkun bjartra stunda a\u00f0 afloknum sk\u00f3la- og vinnudegi m\u00e1 til d\u00e6mis telja l\u00edklegt a\u00f0 hreyfing ungmenna minnki. H\u00fan er n\u00fa \u00feegar \u00ed har\u00f0ri samkeppni vi\u00f0 a\u00f0ra af\u00fereyingu en engin \u00e1hersla var \u00e1 \u00feetta atri\u00f0i \u00ed sk\u00fdrslunni og ekki heldur \u00ed umfj\u00f6llun fj\u00f6lmi\u00f0la. \u00de\u00f3 eru til ranns\u00f3knir sem benda til sl\u00edkra \u00e1hrifa. M\u00e1 nefna samantektarranns\u00f3kn \u00far st\u00f3rum gagnagrunni hreyfim\u00e6la \u00ed 9 l\u00f6ndum \u00fear sem ni\u00f0ursta\u00f0an er a\u00f0 aukin dagsbirta \u00ed formi sumart\u00edma s\u00e9 l\u00edkleg til a\u00f0 auka hreyfingu ungmenna1 og n\u00fdlega innlenda ranns\u00f3kn, sem sk\u00fdrsluh\u00f6fundar \u00e1\u00f0urnefnds starfsh\u00f3ps vitnu\u00f0u til var\u00f0andi svefninn, \u00fear sem tengsl fundust milli dagsbirtu og hreyfingar unglinga h\u00e9r \u00e1 landi, s\u00e9rstaklega st\u00falkna. …”<\/p>\n

“…Samf\u00e9l\u00f6g og breytingar \u00e1 \u00feeim geta valdi\u00f0 vanda og b\u00e6tt \u00far vanda er var\u00f0a l\u00fd\u00f0heilsu \u00edb\u00faanna. Mitt s\u00e9rsvi\u00f0, offita barna, er eitt sk\u00fdrasta d\u00e6mi\u00f0 um \u00fea\u00f0. Breytt samf\u00e9lagsmynstur v\u00ed\u00f0a \u00ed hinum vestr\u00e6na heimi hefur margfalda\u00f0 offitu \u00ed \u00f6llum aldursh\u00f3pum me\u00f0 \u00feekktum aflei\u00f0ingum fyrir heilsuna. …”<\/p>\n

 <\/p>\n

\n

A\u00f0 lokum.<\/strong><\/h1>\n

\u00deetta er sko\u00f0un tveggja manna sem best \u00feekkja \u00fatreikning t\u00edmatals og klukkunnar \u00e1 \u00cdslandi, svo og l\u00e6knis er skilur vel nau\u00f0syn \u00e1 \u00fativeru og hreyfingu.<\/span><\/strong><\/p>\n

\u00c1 m\u00ednum vinnusta\u00f0 m\u00e6tir starfsf\u00f3lki\u00f0 til vinnu \u00e1 t\u00edmabilinu 7 til 9. \u00deeir \u00e1rrisulu m\u00e6ta snemma og geta \u00fev\u00ed einnig fari\u00f0 snemma heim \u00ed lok vinnudags. Flestir m\u00e6ta um klukkan \u00e1tta, en allnokkrir ekki fyrr en um n\u00eduleyti\u00f0.\u00a0 Allir eru \u00e1n\u00e6g\u00f0ir og klukkan ekkert vandam\u00e1l.<\/span><\/strong><\/p>\n

Svo m\u00e1 au\u00f0vita\u00f0 minnast \u00e1 a\u00f0 \u00ed \u00fe\u00e9ttb\u00fdli utanh\u00fass er t\u00e6plega h\u00e6gt a\u00f0 tala um skammdegismyrkur, l\u00fdsing er \u00fea\u00f0 g\u00f3\u00f0. Myrkri\u00f0 er aftur \u00e1 m\u00f3ti \u00ed dreifb\u00fdlinu. \u00dear er \u00fea\u00f0 oft kolsvart.\u00a0 Innanh\u00fass er au\u00f0vita\u00f0 vel bjart hj\u00e1 okkur \u00f6llum, \u00fe\u00f6kk s\u00e9 g\u00f3\u00f0ri rafl\u00fdsingu.<\/span><\/strong><\/p>\n

R\u00e1\u00f0i\u00f0 vi\u00f0 morgunsyfju er einfalt:
\nFara fyrr a\u00f0 sofa og g\u00e6ta \u00feess a\u00f0 n\u00e1 7 – 8 t\u00edma svefni. Vakna s\u00ed\u00f0an eldhress\u00a0\"smile\".<\/span><\/strong><\/p>\n

\u00dea\u00f0 hl\u00fdtur a\u00f0 liggja \u00ed augum uppi hj\u00e1 \u00f6llu me\u00f0algreindu f\u00f3lki, a\u00f0 \u00fea\u00f0 a\u00f0 stytta \u00feann t\u00edma sem f\u00f3lk getur noti\u00f0 \u00fativeru a\u00f0 kv\u00f6ldi til, eftir vinnu e\u00f0a sk\u00f3la, hl\u00fdtur a\u00f0 koma ni\u00f0ur \u00e1 heilsu \u00feess. Seinkun klukkunnar g\u00e6ti \u00fev\u00ed orsaka\u00f0 alvarlegt l\u00fd\u00f0heilsuvandam\u00e1l.<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Dr. \u00deorsteinn S\u00e6mundsson stj\u00f6rnufr\u00e6\u00f0ingur hefur s\u00e9\u00f0 um \u00fatg\u00e1fu Almanaks H\u00e1sk\u00f3lans \u00ed \u00e1ratugi og reikna\u00f0 \u00fat hinar margbreytilegu t\u00f6flur sem \u00fear eru, en \u00fea\u00f0 er mikil n\u00e1kv\u00e6mnisvinna. Hann er \u00fev\u00ed manna fr\u00f3\u00f0astur um t\u00edmatal og klukkuna. \u00deorsteinn var um \u00e1ratugaskei\u00f0 deildarstj\u00f3ri H\u00e1loftadeildar Raunv\u00edsindastofnunar H\u00e1sk\u00f3la \u00cdslands. \u00deorsteinn hefur oft fjalla\u00f0 um klukkuna, seinkun hennar, sumart\u00edma, vetrart\u00edma, o.fl.…<\/p>\n","protected":false},"author":2,"featured_media":2557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/posts\/2552"}],"collection":[{"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":7,"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":2565,"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/posts\/2552\/revisions\/2565"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/media\/2557"}],"wp:attachment":[{"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/media?parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/categories?post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.agust.net\/wordpress\/wp-json\/wp\/v2\/tags?post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}